Empower your employees with tools to assess and improve their health. Our suite of calculators provides valuable insights for better wellness decisions.
Designed specifically for corporate wellness programs, our tools help employees make informed health decisions
All calculators are based on clinically validated formulas and medical research
We don't store any personal health data. All calculations happen locally in your browser
Access your health calculators from any device - desktop, tablet, or mobile
Select any calculator below to assess different aspects of your health
BMI is a measure of body fat based on height and weight, applicable to adult men and women. Calculate your Body Mass Index (BMI) to understand your ideal weight range.
BMI is a screening tool that indicates whether a person is underweight, healthy weight, overweight, or obese. For most adults, an ideal BMI is in the 18.5 to 24.9 range.
Maintain your healthy weight with balanced nutrition and regular physical activity.
Enter your height and weight to calculate your BMI
BMR is the number of calories your body needs to perform basic life-sustaining functions. Estimate your Basal Metabolic Rate (BMR) to understand your daily calorie needs.
Your Basal Metabolic Rate represents the number of calories your body needs to perform basic life-sustaining functions like breathing, circulation, and cell production.
This is the amount of calories you would burn if you were at rest for 24 hours.
Enter your information to calculate your BMR
Assess your risk of hypertension and related health complications, and evaluate your blood pressure risk to receive recommendations for a healthy lifestyle.
Your blood pressure falls within the normal range. Continue maintaining a healthy lifestyle with regular exercise and a balanced diet to keep your blood pressure in check.
Enter your blood pressure readings to assess your risk
Estimate your due date based on your last menstrual period, and evaluate your risk of developing diabetes based on various health factors.
Based on your last menstrual period, your estimated due date is shown above. Most pregnancies last about 40 weeks from the first day of the last menstrual period.
Remember that only about 5% of babies are born on their exact due date. Most are born within two weeks before or after.
Enter the first day of your last menstrual period to calculate your due date
Evaluate your risk of developing type 2 diabetes, and determine your estimated due date based on your last menstrual period.
Based on your information, your risk for developing type 2 diabetes appears to be low. Continue maintaining a healthy weight, eating a balanced diet, and staying physically active to keep your risk low.
Consider getting your blood sugar levels checked during your next physical examination.
Enter your information to assess your diabetes risk
Integrating health calculators into your corporate wellness program offers multiple advantages
Healthier employees mean lower insurance premiums and reduced sick day utilization
Wellness programs with interactive tools increase participation and engagement
Healthier employees are more focused, energetic, and productive at work
Health-conscious employees take fewer sick days and have better attendance
